Are you aware of the benefits of regular attendance at a women’s circle?

Love, Connection, Inspiration, Empowerment
Physical health and Rejuvenation

I was introduced to the power of circle practice originally through my work with an indigenous tribe in Columbia. Already working in Personal Development and healing it quickly became something that i wanted to offer. Everyone always left glowing!

Every circle is different. Some emphasize the divine, others are a little more practical. Personally I try to keep a balance between the two, keeping them open to everyone and encouraging all beliefs to sit alongside each other without judgement.

I know for some the idea of a circle seems a bit ‘scary’ or ‘out there’ so i wanted to talk about the genuine practical benefits of getting involved

Although an ancient practice, there are many modern benefits. Circle offers a loving and kind way to support your own emotional, mental  and physical well-being.

Connection and support with loneliness.

Although we live in a highly connected world, more and more people are feeling like they never get an opportunity to really speak their truth, to be heard and supported within their experiences. It’s a difficult place to be to feel alone despite being surrounded by constant communication.

Inspiration

When we share we realise we are all the same. When we keep it to ourselves we can feel like we have something wrong with us. As we all know, life has its ups and downs. Regular connection through circle helps us to understand we are not alone in our difficulties, plus it gives us an opportunity to share possible inspiration, solutions, and ways that can help.

Empowerment

When we regularly experience connection and non judgemental support, it  helps us with our self esteem and confidence and provides an alternative to some of the negative subconscious programming that we all hold – feeling stuck / like we are not good enough / there is something wrong with us

Love

When we gather together oxytocinn – the love drug – is released in the brain

Physical Health and Rejuvenation

Circle helps to reduce stress which in turn has benefits for our physical health

Regular attendance at Circle supports our own emotional and mental well-being. Empowering us to get the most from life, and live happier, healthier lives.

I run a Women’s Circle at the Assagao Birthing Center every other Monday

7.30pm – 9.30pm

I would love to see any of you that are in the north Goa area. Feel free to contact me to find out more.

You can also find details and book your space via the link.