Continuing to expand the field of love, connection immunity and growth
Replay 2 April 20 – best listened to lying down in a quiet, uninterrupted space

Just over a week into the official extended lockdown here in Goa, it is so incredible to see the many acts of generosity and kindness, along with the sense of community strengthening and growing.

After last weeks beautiful healing and meditation, we will once again be coming together on Thursday to bring our systems into a place of love and connection, that will calm the nervous system, help us to think more clearly and boost our immunity. Connection with ourselves, connection with each other, connection with the soothing vibrations of mother earth / spirit / god / whatever your belief system may be.

Similar to last week, the on- line healing and meditation will combine healing, meditation and sound. Anyone is welcome to join and the event will take place via zoom conferencing (an app that is very easy to use for those that are new to it). The event will be recorded and will be available on replay for anyone unable to attend live.

Please contact me directly with your email / add your details to the blog post / follow me if you would like to join. And please pass this on to anyone you think might benefit.

As I am sure many of you know, the more people we have the stronger and deeper the energetic field we can create!

Looking forward to another magical connection between us all. Sending endless love and blessings xx

At a time when everyone is concerned about money and the future economy it seems only right to offer this free of charge. If anyone does feel the desire to donate your contributions will be most welcome. Please contact me directly if you would like to know how.

Expanding the field of love, connection immunity and growth
Replay 24 March 20 – best listened to lying down in a quiet, uninterrupted space

It does not matter who we are or how practiced we may be at dealing with life, as we know, the current unprecedented situation is triggering a huge amount of fear. One way to genuinely help us through, is to bring our systems into a place of love and connection that will calm the nervous system, help us to think more clearly and boost our immunity. Connection with ourselves, connection with each other, connection with the soothing vibrations of mother earth / spirit / god / whatever your belief system may be.


Tomorrow, Tuesday 24th March at 4.30pm – 6pm India time / 11am GMT, I will be offering an on- line healing and meditation that will combine healing, meditation and sound, along with an honoring of the new moon energy. Anyone is welcome to join and the event will take place via zoom conferencing (an app that is very easy to use for those that are new to it). The event will be recorded and will be available on replay for anyone unable to attend live.
Please contact me directly with your email if you would like to join.


At a time when everyone is concerned about money and the future economy it seems only right to offer this free of charge. If anyone does feel the desire to donate your contributions will be most welcome. Again, please contact me directly if you would like to know how.


Sending love and blessings to you all and please pass this on to anyone you think might benefit x x

NatViv colourOh what a good morning I am having!!!

Most of us are aware of the power of music and the effect it can have on us. However, very few of us are in the habit of using it consciously within our daily lives to support our own health and wellbeing.

As part of raising awareness of how we can use music for our own benefit, I am collecting anecdotal examples of songs that have touched/moved/changed people as well as compiling a playlist of the music mentioned.

So my morning has been spent listening to people’s choices and discovering new music – goose bumps and smiles all round!

Nat Saraya colourFrom Ragas to pop, below is the link to the You Tube playlist as well as a few examples of how music has touched the audience at both the Manashanti Healing Centre and the Earth Keepers Market, Goa

Hope you enjoy!

You Tube Link

Please feel free to add your own songs that have touched, moved or changed you…

audience SaarayaTracy Chapman, Fast Car (a personal favourite of mine…)

‘In my late teens/early 20’s I found myself listening to the song wondering if I ought to stay in the household I grew up in, close to my high school sweetheart or to leave and go away to experience the change I felt simmering inside me.

The song helped crystalize an unformed feeling inside me, giving me the courage I needed to make that shift.’

Words as a Weapon

I realised that I didn’t want to be hurt anymore by someone I thought I loved. I made one of my biggest and best decisions in my life, I left Europe and found a new life in India – she is sitting next to me.’ Monica, age 31

This Girl is on Fire, Alicia Keys

‘I first heard this when I was dancing at my dance school. I felt flowy and happy and I felt very into what I was doing’ Emily, age 9

Stary, Stary Night, Don McLeon

I heard this at a late night acoustic session at college. Through this song I thought I could see the entire life of Van Gogh and I saw a reflection of myself.’

I Don’t Want to Get out of Bed

‘I heard it on the radio. It made me aware of my teen kids. Made me more understanding towards their habits and their inner struggles’. Joan age 48

Police, Every Breath You take

I first heard this at the funeral of a friend. It made me very sad, almost made me cry. I think the music strengthened and maximised our sad emotion’ Gor, age 31, Mumbai/Poland