This month we are very happy to be working in collaboration with Evolve Beings to offer you another free online Conscious Voice sound healing and meditation to accompany the new moon.

The August New Moon is in Leo, one of the fire signs, and is predicted to have a strong effect on the heart. It offers an opportunity to be bold, take center stage and shine!

Consequently, this month’s sound healing and meditation can help inspire us to follow the fire and passion in our hearts. To step out of our comfort zones and embrace our inner confidence. To uncover and understand any fears, emotions and resistance to taking and enjoying this deserved place. 

This is a genuine opportunity for us all to deepen our sense of self care and understanding, as well as offering that energy to the world at large.

The session will take place via Zoom conferencing* and uses a combination of guided imagery, healing, music and voice / tonal work. Deeply relaxing, it helps to calm the nervous system, bringing us to a place of inner harmony and connection – connection with ourselves, each other, the elements, nature, spirit, god, whatever your belief system may be, these sessions not only support us as individuals, but friends, loved ones, humanity as a whole and this beautiful planet in which we all live.

Wednesday 19th August

4pm – 5.30pm India / 11.30am – 1pm UK

(also available on replay)

If you have already joined a previous meditation session you will be emailed the Zoom details automatically. If you haven’t already signed up, please RSVP by clicking the ‘Join Us’ button above. We will send you all the relevant information and zoom link for live attendance one day before the event.

So looking forward to seeing you on the 19th and/or connecting with you again at some point soon.

Sending love and smiles from Goa.

Natalie x x

P.S. If you would like to know more about the incredible artwork above, the artist Natasha, and her work, you can check her out at natashammenon.com (she’s taking commissions!)

Why is it that more and more people are turning towards energy work and healing, particularly in light of the current pandemic?

Put simply, ill health, viruses and disease affect the vulnerable, consequently more and more people are recognizing the need to keep themselves strong. This is in fact the basic principle behind alternative health – let’s not wait for something to go wrong and try and fix it, let’s keep ourselves at optimum level so that we are not vulnerable to disease.

Put another way, most of us would take the time and effort to maintain a vehicle, for example adding oil to a car engine so that it doesn’t break down, or checking the tires so that they don’t burst or cause an accident. The problem is that many of us have not been taught that we can also do this with ourselves. Not just with the food that we eat, our physical fitness and our homes, but also with our body’s energy system, our thoughts and our subconscious belief systems.

For me, cleaning our energy system needs to be as second nature as dusting a house or brushing our teeth. I see it as an integral part of what we need to do to look after ourselves and feel good. We also need to recognize that our thoughts and subconscious belief systems have a huge effect on our lives and can affect not only our daily activities but our physical, emotional and mental wellbeing.

This is why I like to combine both energy healing and coaching as I realise it is hard to make lasting progress without both.

The tools that I am able to offer in order to help create a healthier, happier, lighter you include:

Conscious Voice – combining the power of music, meditation, energy work, voice and intuitive guidance, to create a transformative source of healing. It has been inspired by modern NLP practices, as well as traditional modalities such as Reiki, Tibetan singing bowls, and traditional sound healing.

The Amaya Connection – An online weekly coaching circle with monthly membership, Amaya is a small support group offering a journey into greater awareness and a greater ease in life. A place from which you can relax, unwind, connect, re-align and learn to uncover and enjoy the genuine you. We have a couple of spaces available starting 4 August 20.

Reiki & Transformative Healing – Individual sessions that allow you to have the full focus. Supporting you in deepening your life learning and overcoming any particular difficulties you might be having, including:
Emotional wellbeing – anxiety, depression, anger, stress and stress related ailments, relationship difficulties, bereavement and loss, birth preparation.
Physical health – including recuperation, pre and post operative support, cancer and repetitive physical ailments.

Reiki Practice – as well as teaching Reiki, I offer an online monthly Reiki Circle where I encourage people of all levels to come and join, gain confidence and deepen their learning and practice. Next circle Wednesday 12th August

Please do get in contact if you would like any more information.

With love and smiles from Goa xx

This month’s New Moon is once again in Cancer and offers another beautiful opportunity to nurture ourselves, bringing balance, rest, healing and an overall sense of calm to what has been an emotional time for many. The balance and nurturance of the internal masculine and feminine has been a strong theme in my work this month and I have a feeling it will feature strongly in the meditation.

This is a genuine opportunity for us all to deepen our sense of self care and understanding, as well as offering that energy to the world at large.

The session will take place via Zoom conferencing* and uses a combination of guided imagery, healing, music and voice / tonal work. Deeply relaxing, it helps to calm the nervous system, bringing us to a place of inner harmony and connection – connection with ourselves, each other, the elements, nature, spirit, god, whatever your belief system may be, these sessions not only support us as individuals, but friends, loved ones, humanity as a whole and this beautiful planet in which we all live.

Monday 20th July

4pm – 5.30pm India / 11.30am – 1pm UK

(also available on replay)

If you have already joined a previous meditation session you will be emailed the Zoom details automatically. If you haven’t already signed up, please RSVP by clicking the Join Us button above. We will send you all the relevant information and zoom link for live attendance one day before the event.

So looking forward to seeing you on the 20th and/or connecting with you again at some point soon.

Sending love and smiles from Goa.

Natalie x x

P.S. If you would like to know more about the incredible artwork above, the artist Natasha, and her work, you can check her out at natashammenon.com (she’s taking commissions!)

What a time it is in the world right now! So much happening! So much change, uncertainty, love, fear, growth. Such a multitude of thoughts and emotions spinning around for so many of us.

With this in mind I have decided to start a free monthly online New Moon Sound Healing and Meditation, with the first starting Monday 22nd June. Also available on replay, the live session will take place via Zoom conferencing and uses a combination of guided imagery, healing and voice / tonal work.

Deeply relaxing, it helps to calm the nervous system, bringing us to a place of inner harmony and connection – connection with ourselves, each other, the elements, nature, spirit, god, whatever your belief system may be, these sessions not only support us as individuals, but friends, loved ones, humanity as a whole and this beautiful planet in which we all live.

From this place of deep inner peace and connection, we enable ourselves to access a real clarity of thought and a level of consciousness that is so, so helpful during these times.

As many of you may know, the period of dark and new moon is a time for slowing down, connecting with the inner you and honoring your internal process. The new moon on June 22nd will have Mercury in retrograde, so the calling to slow down and place greater value on rest will be even stronger.

June 21st also offers a solar eclipse and a chance to start afresh, so a genuine opportunity for us all to deepen our sense of self care and nurturance, as well as offering that energy to the world at large.

Monday 22nd June,

4pm – 5.30pm India / 11.30am – 1pm UK

(also available on replay)

If you’d like to attend this or future meditations, please fill in the form below. (We will send you all the relevant information and zoom link for live attendance on the 21st June).

If you are unable to attend on the 22nd, but would still like to be on my mailing list, please subscribe here.

Sign up bonus – Free Downloads

As a thank you for joining my mailing list, I would like to offer you four free downloads of different meditations and songs that you can use to help raise your vibration and maintain a feeling of lightness and joy about life. I promise not to spam you and I will send you emails about future free downloads, new music, upcoming meditations and my blog posts.

So looking forward to seeing you on the 22nd and/or connecting with you again at some point soon.

Sending love and smiles from Goa.

Natalie x x

RSVP

P.S. If you would like to know more about the incredible artwork above, the artist Natasha, and her work, you can check her out at natashammenon.com (she’s taking commissions!)

Here is the link to today’s session . You can find more details on what to expect below, so please have a read.

Looking forward to connecting with you later x x

Topic: Expanding the Field of Love, Connection, Immunity & Growth
Time: Apr 2, 2020 05:00 PM India / 12.30pm BST

Join Zoom Meeting
https://us04web.zoom.us/j/777164396?pwd=Mkt3MjZXRDZYdG8xclJqdHRLenMwUT09

For any of you that have not worked with me / online before, here’s a little on how to prepare / what to expect

Please try and create a conducive environment for yourself before the call. Personally I like to take the laptop to my bedroom (where I will be uninterrupted). Maybe light a candle or some incense – much the same as you would have if you were about to have a nice relaxing treatment. I would encourage you to lie down for the meditation.

If you are unable to listen uninterrupted, I would ask that you do not listen to the call live, but take the space that you need at a time suitable to you and listen to the replay. An energetic field is created around us all during the session which can be disturbed if we are not all focused on the call (much like if someone was chatting next to you in a meditation class). The energetics of the replay are just as strong as listening live.

Your video will be off for the call and there is no obligation to speak on the live call unless you would like to. Questions and comments can also be sent to me during the call via the Zoom chat option.

Please get in contact if you are unsure about anything or would like to bring anyone else to the group.


If we want to live at optimal levels, our masculine & feminine energies need to be balanced.
By Nikita Jhanglani

The second in a series of articles by Thriive Talks (an organisation that supports personal transformation across India and Asia). Natalie gives her input to the question ‘Are you suppressing your inner Masculine or Feminine side? Balance them today and benefit!’

To strengthen your masculine energy:

– Indulge in mathematical or analytical activities and complete them in an orderly, linear fashion, for example by working your way through a task list.

– Construct something, engage in physically strong activities, or carry some weights or heavy items

-Light a fire. Watch it burn, be involved in stoking the fire and keeping it alight.

To strengthen your feminine energy:

– Consider how you are feeling and express your emotions. Engage in creative activities including writing, music, painting, cooking, sewing

-Allow yourself to complete your day / tasks in a non linear fashion. Drop the need to fully complete one task before starting another and just allow yourself to do things as they come into your head.

-Spend some time swimming or being close to water

http://blog.thriive.in/2019/02/are-you-suppressing-your-inner.html



Natalie has been very happy to give her input on a series of articles by Thrive Talks, Thriive is an organisation that supports  personal transformation across India and Asia.

The first article features discussion on how deadlines can be good for the soul.

Here’s Why Keeping to Deadlines is Healthy

Discover the positive side of keeping deadlines
By Nikita Jhanglani with inputs from Natalie Matos 

‘Sound meditation has been an absolute revelation for me. As a newcomer to meditation, I have struggled in prior attempts with keeping my mind focused on the practice. I found Natalie’s guided meditation with sound/music effectively held my hand (or mind) through the practice and allowed me to truly experience the meditative state.’ Akash, 45years, Finance

Very happy to be back in Goa after spending the last few months in the US and Colombia. I will be starting a new weekly sound meditation class on Friday’s in Porvorim at Mozaic Design Centre, 4.00 – 5.30 pm. Open to everyone, this is a real opportunity to experience a place of deep relaxation and inner calm, encouraging you to rejuvenate and let go of any stress and stress related ailments. Come and experience your first session for free.

PLEASE BRING A MAT TO LIE ON AND A CUSHION FOR YOUR HEAD

Mosaic Sound Meditation 3.

– Do you recognise your own creativity?
– Do you have difficulty embracing the creative bug within you?

Join us this Sunday 10th September for a talk and live acoustic performance by singer songwriter Natalie Matos, with the topic ‘From law and business to Wellness and Music’.

Discover what Natalie has learned on her journey and why she feels it is important to inspire everyone to embrace their creative potential.

IMG-20170905-WA0004